Another of my important goals for 2025 is to exercise at least 3 times per week. This is my initial gym routine which combines progressive resistance exercises with cardio. I will aim to do this routine on Sunday, Tuesday and Thursday. Each resistance exercise should be performed with a sufficient weight that completing the listed […]
Category - Health and Fitness
Simple Spaghetti Bolognese Recipe (Serves 4)
Ingredients: 400g (14 oz) spaghetti2 tbsp olive oil1 medium onion, finely chopped2 garlic cloves, minced2 medium carrots, finely diced3 celery sticks, finely diced500g (1 lb) ground beef1 can (400g) chopped tomatoes1 450g jar of Dolmio Bolognese Original Pasta Sauce (or similar)Salt and pepper to tasteGrated Cheddar or Parmesan cheese, for servingFresh basil leaves, for garnish […]