Another of my important goals for 2025 is to exercise at least 3 times per week. This is my initial gym routine which combines progressive resistance exercises with cardio. I will aim to do this routine on Sunday, Tuesday and Thursday.
Each resistance exercise should be performed with a sufficient weight that completing the listed number of reps is demanding.
Warmup
0.5 miles gentle running on treadmill
Exercises
- Chest press 2 x 10 – 12
- Leg press 2 x 12 – 15
- Lat row 2 x 10 – 12
- Shoulder press 2 x 10 – 12
- Lat pulldown 2 x 10 – 12
- Tricep extension 2 x 10 – 12
- Bicep curl 2 x 10 – 12
- Crunches 2 x 15 – 20